Top 5 Tips On How To Get A Good Night’s Sleep
Have you ever laid in bed late at night wide awake pleading with your body to just let you sleep? Sometimes our brains just won’t shut down, other times, this has a lot to do with the bed you’re sleeping in and the pillows you rest your head on. If you’ve ever wondered how to get a good night’s sleep, take a look at our tips below and maybe you’ll find the answer you’ve been looking for.
How To Get A Good Night’s Sleep
- Fine-tune your body clock.
Your natural time-keeping mechanism is known as your circadian rhythm and is extremely delicate. It tells your body when it’s time to sleep and can keep you awake by affecting things such as your hormones and your brain activity. The best thing you can do is stick to a schedule – go to bed and get up at the same time every day if you can, and avoid long naps during the day.
- Be careful with caffeine.
-There’s no doubt that caffeine can help you to focus and renergise during the day, but if you have it too close to bedtime then you could be preventing yourself from being able to nod off. Caffeine stimulates the nervous system and can remain elevated in your blood for 6-8 hours. If you enjoy a late night cuppa or the odd energy drink here and there, try decaffeinated alternatives!Relax and unwind.
Studies have shown that a relaxing hot bath before bed can help improve the quality of your sleep and increase the odds of a deeper sleep as well. If you’re not a bath person, a hot shower works just as well, or even simply bathing just your feet in hot water. Try it and let us know! Add hot water to your before-bed routine, along with relaxation techniques you enjoy, like listening to music, reading a book, or meditating. Whatever works for you.
- Regular exercise.
When looking to improve your sleep quality and your general health, exercise is one of the best ways. Get your blood pumping earlier in the day and you might find that the time it takes you to fall asleep is greatly reduced! Daily exercise has been shown to minimise symptoms of insomnia, but try not to work out too late as this could increase alertness and hormones like adrenaline.
- Your sleep set-up.
Have you ever wondered why you sleep better in a hotel? High-quality beds, mattresses, pillows and bedding go a very long way when it comes to sleep. A low quality set-up can lead to stiffness and pains in your back and joints. Personal preference plays a huge part in finding the right fit for your sleep space, but you should upgrade your set-up at least once every 5-8 years, according to research.
Bring The Hotel Experience Home
The Hotel Bed Company was born out of the desire to bring the hotel experience home so that you never have to wonder how to get a good night’s sleep again! Improving your sleep quality improves your health and your mood, leaving you feeling like a better, fresher version of yourself when you wake up in the morning. Thanks to The Hotel Bed Company, it’s never been easier to track down and purchase the sleep set-up that made your last night away one to remember.
Our finely crafted mattresses, beds and bedding are featured in some of the most renowned hotels across the country, offering a dreamy experience without the platinum price tags. Use our website to find the hotel you stayed in and the bed you loved so much so that you can have it delivered directly to your door! The Hotel Bed Company is the secret to a good night’s sleep.