Sleep is an essential component of overall health and well-being, but it’s no secret that women often struggle to get the rest they need. According to the National Sleep Foundation, women are more likely than men to have difficulty falling and staying asleep, and they’re also more likely to experience daytime sleepiness.

One reason for these sleep disparities is that women often have to juggle multiple responsibilities, such as work, caregiving, and household chores, all while dealing with the physical and hormonal changes that come with pregnancy, menopause, and menstrual cycles. This can make it difficult for women to wind down at night and get the rest they need.

Furthermore, societal expectations around gender roles can also contribute to poor sleep quality for women. For example, women may feel pressure to be the primary caregiver for their children, which can mean sacrificing their own sleep to tend to their children’s needs at night. Women may also feel obligated to prioritise work over rest, leading to a chronic lack of sleep that can have serious health consequences.

So what can we do to support women’s sleep health? Here are a few suggestions:

1. Encourage women to prioritise their own sleep needs. Women should be reminded that they deserve rest and should feel empowered to take the time they need to get quality sleep.
2. Share sleep tips and strategies. Simple changes to sleep habits, such as establishing a consistent sleep schedule and creating a relaxing bedtime routine, can make a big difference to you quality of sleep.
3. Advocate for policy changes that support work-life balance. For example, pushing for paid family leave, flexible work schedules, and affordable childcare can help alleviate some of the burden that women face when juggling work and caregiving responsibilities.
4. Challenge gender stereotypes and expectations. Women should be able to pursue their goals and aspirations without feeling like they have to sacrifice their sleep or well-being, By challenging traditional gender roles, we can create a more equitable society that supports women’s health and happiness.
5. Making sure their sleep environment is supporting their needs. Check that your mattress and bedding is offering the support required to maximise the quality of sleep being achieved.

As we celebrate International Women’s Day, let’s not forget the important role that sleep plays in women’s health and well-being. By working together to support women’s sleep needs, we can help create a world where all women have the opportunity to thrive.