What Is The Best Mattress For Back Pain And Aching Muscles

As we get older, we come to accept that aches and pains are part and parcel of everyday life, ever-present little inconveniences that can make formerly simple tasks seem like the most challenging ordeals. But take a minute to consider what could be making these aches and pains even worse – is it how you sit? Perhaps. Is it how you walk? Possibly. Is it how you sleep? Almost certainly. Read on to discover the best mattress for back pain.

For those with back pain, hip pain and joint problems, sleeping on an unsuitable mattress can seem like the worst sort of punishment. In fact, there are even times when these mattresses themselves are entirely responsible for the chronic health conditions that many of us have to endure. Yet just because we’ve made these beds, that doesn’t mean we have to lie in them.


The Best Mattress For Back Pain


Whether your back pain has its origins in a medical condition, such as sciatica, or is the result of an unsupportive mattress, the problem won’t be remedied if you continue to sleep in discomfort. At The Hotel Bed Company, we find that back pain is best tackled by always keeping two things in mind: your mattress’s comfort layer and your mattress’ support system.

The support system refers to the features of a mattress that make up its core. This can include springs and pockets and will look different depending on the position in which you choose to sleep. Many people with back pain often find that zoned mattresses are their best option, as these are designed to help with spinal alignment and give support to the shoulders and hips, providing a conducive, pain-free environment in which to sleep.

A mattress’s comfort layer sits on top of its support system and contributes to its overall feel. These layers offer firmness, pressure relief and come in a range of natural and synthetic fibres. The firmness of the mattress is dependent on both the number and thickness of the layers, with many back pain sufferers expressing their preferences for medium-firm to very firm mattresses.



Mattresses For Hip Pain


Hip pain is one of the main symptoms of osteoarthritis, a condition that can cause inflammation, damage and the development of bony growths around this area. Like back pain, hip pain can be exacerbated by how we sleep, leading to further problems and worsening health.

In this instance, a mattress’s ability to provide pressure relief and adequate support is essential to the lessening of hip pain, which is why we’d always advise those with such ailments to consider the importance of investing in good quality bedroom furniture.

Things to look out for here include comfort layers that match the contours of the body and a support system composed of pocketed springs to ease the pressure on the mid-section. Contrary to popular belief, firmness isn’t always advisable for hip pain. Instead, many people with osteoarthritis find they sleep better on softer varieties of mattresses, so the choice is yours.


Mattresses For Joint Problems


Unfortunately, those with may have it worse than anyone. In addition to swelling and stiffness, these people may also suffer from back pain and chronic tenderness on a daily basis.

In our experience, joint pain is best soothed by combining support, pressure relief and ease of movement in the space of one single mattress. The ideal mattress should also aim to keep the body fully cushioned at all times whilst preventing the possibility of sinkage.

If you have joint problems, your choice of mattress should ensure that you remain evenly aligned whilst in bed, whether you prefer to sleep on your side or your back. As with hip pain, it’s also important to find a mattress that stops the mid-section from sinking during the night. Pressure points can be reduced by ensuring there is sufficient padding in the comfort layer.


The Best Mattress For Back Pain With The Hotel Bed Company


At The Hotel Bed Company, we’re proud to supply high-quality mattresses to both high-end hotels and home-use customers. All of our products have been rigorously tested and we are passionate about providing all those who sleep on them with unrivalled luxury and comfort.

To find out more about how our mattresses can ease your aches and pains, please get in touch with us today on +44 (0) 1926 821 036 or fill out the following form.