Weekend Sleep

July 7, 2023

Does Extra Weekend Sleep Negatively Impact Our Sleep For The Week Ahead? The average person needs between seven and nine hours sleep per night to wake up feeling rested. Unfortunately, a third of people get less than this on a regular basis. This means many the population are suffering from sleep debt. Sleep debt is […]

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Gender and Sleep
Do Women Need More Sleep Than Men?

June 23, 2023

Do Women Need More Sleep Than Men? Regardless of sex and gender, most adults require at least seven hours sleep every night for good health. Sleep is a fundamental part of a person’s overall health and wellbeing and effects every major part of the body from the brain to the immune system. Multiple research studies […]

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Sleep
Why Do We Sleep?

May 26, 2023

Why Do We Sleep?   We are all acutely aware of the importance of sleep. The rejuvenation we feel indicates just how important sleep is to our health and wellbeing. And on average we will spend around a third of our lives doing it. But if you think about it, it is an odd thing […]

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