Sleep Well This Festival Of Sleep Day

We all know how important it is to sleep well. Ensuring that you get your 8 hours a night has a positive impact on both your mental and physical health. It gives you a chance to relax, unwind and recover at the end of each day, allowing you to let go of stress in comfort and serenity. This is also a time when your dreams can become reality for a short while, so it comes as no surprise to us that there is an official Festival Of Sleep Day!

What Is Festival Of Sleep Day?

Festival Of Sleep Day takes place on January 3rd and it provides an opportunity to celebrate sleep and evaluate your habits to ensure you sleep well. It also offers an excuse to catch up on some z’s after the chaos of the holiday season. Everyone is encouraged to take this day to recoup after weeks of festivities and a back-to-back schedule of annual traditions. You don’t need us to tell you just how draining Christmas can be!

At its core, sleep is a basic human function that allows your mind and your body to regain strength and energy. It’s a necessity that is described as a stationary state of being that is distinguished by altered consciousness, impeded sensory activity, minimal muscle activity and fewer interactions with surroundings. A lack of sleep can lead to serious consequences, such as struggling to concentrate and stay alert, memory loss, a lack of reasoning and problem-solving, and even hallucinations. It has also been linked to numerous health problems, including heart disease, high blood pressure, stroke, diabetes and more.

As much as it is enjoyable, it’s also extremely important to ensure that you sleep well. If sleep is something you struggle with, we might be able to help.

How To Make Sure You Sleep Well

Some of us have a better relationship with sleep than others. If you are struggling to get your head down at night, you need to explore the possible reasons behind your insomnia. For a lot of people, it comes down to an unfit sleep space. Beds, mattresses and bedding are not a ‘one size fits all’ matter and you should upgrade and replace your bedroom essentials regularly. Usually, mattresses need replacing every 6-8 years, while fresh bedding is needed a little more often. As a rule, update duvets and sheets every 5-7 years, while pillows need replacing much sooner at around the 1-2 year mark.

It’s so important to keep on top of these things to guarantee your comfort. An old mattress can cause havoc for your back and your joints as it loses its shape over time, leading to lumps and bumps that are sure to disrupt your sleep cycles. Sleep well with a mattress from The Hotel Bed Company! All of our mattresses are made to hotel standards, meaning they’re durable and hard-wearing, not to mention the fact that they come with a 5-year warranty. Click here for some help in finding the right mattress for you.

An inability to sleep well can also be attributed to your choice of pillows. We all have our preferences and it’s important to find the perfect pillow for you. We stock a wide range of luxury pillows and matching duvet sets to maximise your comfort and minimise broken sleep. Whether you like to flip to the cold side or double up on your pillows, click here and let us guide you through our wide range of products.

Finally, we put together our top 5 tips on how to get a good night’s rest, and you can find them here.

Order Today

Don’t hesitate to get in touch with our friendly team if you have any questions about our hotel quality products! Use our online contact form or call us on 01926 821 036. Order today so that you have time to build your luxury sleep space ahead of Festival Of Sleep Day this coming on January 3rd!