Does Extra Weekend Sleep Negatively Impact Our Sleep For The Week Ahead? The average person needs between seven and nine hours sleep per night to wake up feeling rested. Unfortunately, a third of people get less than this on a regular basis. This means many the population are suffering from sleep debt. Sleep debt is […]
Do Women Need More Sleep Than Men? Regardless of sex and gender, most adults require at least seven hours sleep every night for good health. Sleep is a fundamental part of a person’s overall health and wellbeing and effects every major part of the body from the brain to the immune system. Multiple research studies […]
Why Do We Sleep? We are all acutely aware of the importance of sleep. The rejuvenation we feel indicates just how important sleep is to our health and wellbeing. And on average we will spend around a third of our lives doing it. But if you think about it, it is an odd thing […]
World Health Day 2023 2023 sees the 75th birthday of the World Health Organisation. To celebrate this milestone, World Health Day 2023’s theme is ‘Health For All’. The goal is to promote health so that everyone, everywhere has access to the highest quality of health care and wellness. When we think of our health, we […]
How do the changing clocks affect your health? When do the clocks change? Every year, on the last Sunday of March, the clocks move forward by an hour which signals the start of British Summer Time. This year the clocks go forward on 26th March at 1am in the UK. The main question everyone asks […]
International Women’s Day 2023 International Women’s Day is a time to celebrate the achievements of women all around the world, and to advocate for gender equality. As we honour the contributions of women in various fields, it’s also important to consider the impact that gender roles and societal expectations can have on women’s health, […]
For some people, September is synonymous with new beginnings – the start of a new school term, the arrival of autumn – but, for others, it represents a chance to catch up on some much-needed downtime. With a UK staycation, those in search of a break from the trials and tribulations of everyday life can […]
At the start of last year, many individuals were wondering what was going to happen to their summer holidays as COVID-19 slowly started spreading across the UK. Unfortunately, lots of people were left disappointed and out of pocket as travel and tourism companies were forced to cancel travel plans. A year on, most holidays abroad […]
How to make the perfect hotel bed The perfectly made hotel bed. Slipping between beautifully laundered sheets is one of the true pleasures of travel. From crisp linens to the perfect mattress, nothing creates the atmosphere of effortless luxury quite like the perfect mix of natural materials and impeccable finishing. Of course, creating the perfect […]
When we think about the morning after a restless sleep, the first things that spring to mind might be nodding off during a slow meeting, or being a bit more snappy with our partners than usual. In reality, prolonged sleep deprivation can have really negative implications on our health: Increased risk of depression and anxiety: […]
