Weekend Sleep
Does Extra Weekend Sleep Negatively Impact Our Sleep For The Week Ahead? The average person needs between seven and nine hours sleep per night to wake up feeling rested. Unfortunately, a third of people get less than this on a regular basis. This means many the population are suffering from sleep debt. Sleep debt is […]
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Do Women Need More Sleep Than Men?
Do Women Need More Sleep Than Men? Regardless of sex and gender, most adults require at least seven hours sleep every night for good health. Sleep is a fundamental part of a person’s overall health and wellbeing and effects every major part of the body from the brain to the immune system. Multiple research studies […]
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Why Do We Sleep?
Why Do We Sleep? We are all acutely aware of the importance of sleep. The rejuvenation we feel indicates just how important sleep is to our health and wellbeing. And on average we will spend around a third of our lives doing it. But if you think about it, it is an odd thing […]
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3 Things You Need To Know About Bed Springs
3 Things You Need To Know About Bed Springs Choosing the right mattress when your old one needs replacing can feel like a minefield. Bed springs are a competitive area of marketing for many mattress manufacturers. We want to clear up a couple of the key areas so you can work out exactly what you […]
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World Health Day 2023
World Health Day 2023 2023 sees the 75th birthday of the World Health Organisation. To celebrate this milestone, World Health Day 2023’s theme is ‘Health For All’. The goal is to promote health so that everyone, everywhere has access to the highest quality of health care and wellness. When we think of our health, we […]
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How Do The Changing Clocks Affect Your Health?
How do the changing clocks affect your health? When do the clocks change? Every year, on the last Sunday of March, the clocks move forward by an hour which signals the start of British Summer Time. This year the clocks go forward on 26th March at 1am in the UK. The main question everyone asks […]
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Find Your New Mattress Among Our Simplified Luxury Range
Is it time for a new mattress? This is a daunting task that comes around every couple of years, but it doesn’t have to be that way. We’ve made it easier than ever to bring your perfect night’s sleep home with our brand new range of hotel-quality mattresses! When Should You Buy A New Mattress? […]
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The Best 2023 Bed Trends
Last month, we talked you through some of our favourite sofa trends for 2023, so we thought we’d look at the year’s best bed trends this month! From fashionable colour stories to statement styles, we’ve narrowed down our top picks for bedroom must-haves if you’re looking to upgrade your space in the coming months. Our […]
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Mattress Shopping
Mattresses Uncovered: How To Choose The Right Mattress For You Open Coil Pocket Spring Mattress shopping can be an overwhelming task, especially if you’re just beginning. As it isn’t something we do regularly, the knowledge we do accrue can be forgotten or left outdated by the time we come back to buy our next […]
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International Women’s Day 2023
International Women’s Day 2023 International Women’s Day is a time to celebrate the achievements of women all around the world, and to advocate for gender equality. As we honour the contributions of women in various fields, it’s also important to consider the impact that gender roles and societal expectations can have on women’s health, […]
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